Grapefruit contraindications and efficacy at one time!Grapefruit is low in calories, but 5 kinds of people should not eat

It’s time to eat grapefruit again ~ Grapefruit is low in calories, a grapefruit is about 240 calories, but not everyone is suitable for grapefruit. What can grapefruit can’t eat with?Which drugs will interact with grapefruit?You must understand the taboos and efficacy of grapefruit before eating grapefruit in the Mid -Autumn Festival.

Grapefruit is a low -calorie fruit.According to the food database of the Food and Drug Administration, every 100 grams of grapefruit flesh is about 31 to 32 cards.Nutrients point out that a grapefruit has an average of about 660 grams and 8 pieces of pure flesh, with 2 to 3 slices of grapefruit meat as a copy and 60 card, and a grapefruit 240 card.

Grapefruit is a good food with low calories per 100 grams of calories, but nutritionists say that most people recommend eating 2 to 3 pieces of fruits every day, which is about 4 to 6 pieces of flesh, but many people eat grapefruit to peel the flesh on the flesh on the meat.In the bowl, when you look at 3C or work while working, add the sweetness and juicy grapefruit, and you will eat more and more, resulting in too much calories.

Grapefruit is a nutritional fruit. Guo Huanzhang’s nutritionist pointed out that the nutrition of each portion of the grapefruit (about 2 to 3 slices of fruit) includes:

Dietary fiber (2.1 grams): Contains 2.1 grams.Nutritionists said that foods per 100 grams of dietary fiber per 100 grams of food in nutrition are medium -content dietary fiber.Dietary fiber can maintain intestinal health and prevent constipation

Potassium (218 grams, 26 grams of phosphorus): It can help regulate blood pressure and energy regulation. People with kidney disease should be carefully consumed to avoid burdens.

Vitamin C (84.3 grams): The vitamin content of lemon, kiwi and apples is higher than a part of the vitamin C content of a kiwi.

Traditional Chinese medicine also pointed out that grapefruit has many benefits, such as:

Helping digestion: Grapefruit can go to "evil in the stomach", that is, the benefits of gifted qi, helping the spleen, helping digestion, and clearing the intestines.

Shengjin quenching thirst: grapefruit taste is acidic, has the effect of reinforcement and quenching thirst.

Maintenance of the respiratory tract: Grapefruit can "treat phlegm and cough", which is helpful for maintenance of the respiratory tract and lungs.

Grapefruit is nutritious and low -calorie fruits, but some people should pay attention when eating grapefruit:

People with kidney disease and dialysis: Grapefruit is rich in potassium and phosphorus. If there is a problem with kidney, avoid eating grapefruit, so as to prevent the kidneys from effectively discharging hypertrophy, hypertensive, and arrhythmia.

Patients with diabetes: Eat a maximum of 2 (4 tablets) a day to avoid poor blood glucose management.

People who are afraid of cold, prone to diarrhea or gastroesophageal flow: Grapefruit is cold and cold, people who are afraid of cold and often diarrhea should eat less.Grapefruit can also stimulate gastric acid secretion, so people with gastroesophageal currents also recommend eating less.

People who consume caffeine: Many drinks, including coffee, tea, cola, etc., contain caffeine. Grapefruit will reduce the body’s metabolic caffeine speed. Relying on tea and caffeine supplement liquids, those with insufficient water intake may increase insomnia and palpitations.Phenomenon.

Those who take medicine: Grapefruit and grapefruit contain "Fu Fucancan", which will inhibit the small intestine and liver "CYP450 3A4" enzymes. This enzyme is an important substance that breaks down the drug.It will increase, and then increase the risk of side effects, and may even endanger life.

Grapefruit can lead to slow metabolism, such as lowering blood pressure, lowering blood lipids, anti -arrhythmia, immunosuppressant, certain sleeping agents and antidepressants.New crown drug PaxLovid may also interact with amucisonin, affecting drug metabolism.

Nutritionists said that some materials can write grapefruit and drugs after 2 hours before eating, but some drugs continue to absorb conversion after 2 hours, but each person’s physiological function is very different.There is still an impact on the concentration of the drug. Therefore, it is recommended to avoid taking grapefruit if you take these drugs, because chronic diseases need to be intake regularly every day. In order to avoid the risk of drug poisoning, please confirm whether you can eat it with the doctor, pharmacist or nutritionist.If you want to eat fruits to eat other sources to supplement.

Grapefruit causes flatulence to have high dietary fiber content. Dietary fiber can promote gastrointestinal motility and generate gas. However, many people sit and lie down and lack activities after eating, resulting in the in vitro and flatulence.

Nutritionists recommend that if flatulence can supplement pineapple enzymes, eat dried plums, drink plum juice or yogurt, help alleviate, but the best way to prevent is to get up to move more, take the appropriate amount of grapefruit, and replenish the wet gastrointestinal tract.

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