Fu Tianqing heats up the heat, you must eat these 8 kinds of vegetables!Low -card nutrition costs are low, and the spirit is full of hot days

“”Hello everyone!Welcome to my food self -media. I am a splendid V Shandong, a creator focusing on food creation.My slogan is "focusing on food and making life more delicious." Today I will share with you a few common food.These foods are widely popular, and they are also very common delicious.We can use ordinary ingredients to make the most delicious meals every day.I hope today’s food sharing will bring you happiness and satisfaction for everyone.

Material: bitter gourd: 1 piece; lean meat: appropriate amount; ginger slices: appropriate amount; salt: appropriate amount; chicken essence: appropriate amount; appropriate amount


1. Prepare materials.Wash the bitter gourd, remove the seeds in the pulp and cut into thin slices.Wash the lean meat and cut it into small pieces.

2. Boil lean meat.Boil a pot of water, put it in a lean meat and ginger slices, and cook for about 5 minutes.This step can remove the fishy smell of lean meat.

3. Add bitter gourd.Remove the cooked lean meat, pour the water in the pot, add the water again, and put the lean meat back into the pot.Then add the cut bitter gourd tablets.

4. Cook the soup.Put the pot on the fire, boil it with medium and small heat, and then turn it on low heat for about 20 minutes until the bitter gourd becomes soft and rotten.

5. Seasoning.Add an appropriate amount of salt and chicken essence according to your personal taste and stir well.

6. Boil for a while.Cook it again, let the seasonings fully integrate into the soup, and turn off the heat.

7. On the table.Pour the soup into the bowl and eat it.

A meal of meals, which costs oil, but it is really fragrant.

1. Rinse the bean horns and eggplant with water, cut the eggplant into a suitable long strip, cut the bean horns into a semi -finger -length segment, clean the onion, clean the section, clean the slice and peel the garlic and slices for later use.

2. Add 1 spoon of salt to the cut eggplant. After kneading and marinating for 10 minutes, pour excess water, add 2 spoons of starch, and grab it evenly.

3. Add wide oil to the wok, 70 % heat in oil temperature, add eggplant strip, fry medium heat, wait for the eggplant strips to hardly harden, remove the bean horn, continue to fry over medium heat, put the bean horns, put the beans hornsFry until the epidermis is blown in white and remove it for later use.

4. Add 2 spoons of oyster sauce, 1 spoon of raw soy sauce, half a spoonful of sugar, 2 spoons of starch and half bowls of water, and stir well.

5. Leave the bottom oil in the wok, add dried peppers, green onions, garlic slices, ginger slices, and 1 spoonful of 郫 5 5 Douban sauce, and fried red oil.Add the beans and eggplant strips to the pot, stir fry for a while, pour into the ingredients, and simmer for 2 minutes to collect the juice to get out of the pan.


200g of garlic seedlings, 4 eggs, salt, oil


1. Wash the garlic seedlings and cut the garlic seedlings into small segments.

2. Eggs are put into the bowl.

3. Beat egg liquid.

4. Hot oil to boil the oil.

5. The scattered eggs are poured into the pot and fry until the seven mature.

6. Heat the bottom oil in the pot and add garlic seedlings.

7. Add salt and stir well.

8. Pour the eggs and stir well quickly.

Ingredients: 390 grams of lettuce (before peeling), 120 grams of tomatoes, 2 eggs, a little green onion, an appropriate amount of salt, an appropriate amount of vegetable oil


1 Peel the lettuce and wash, cut the diamond -shaped pieces; wash the tomatoes and sliced; the eggs are dispersed

2 Put vegetable oil in the pot, the oil temperature is 60 % hot, pour the egg liquid, and the fried egg pieces are spare

3 Use the remaining oil in the pot, sauté the green onion, stir fry in the lettuce slices

4 Pour into the tomato, stir fry until the hair, add salt to season, pour in the egg pieces, and stir out the pan.(Put the tomatoes later, first put the tomatoes and sour, there is no fragrance)

Ingredients: red amaranth, minced garlic.


1. After the red amaranth is picked up, put it in water, soak it for ten minutes, then wash it twice or three times, and drain the water after cleaning.

2. Boil the oil in the pan. After the oil is hot, add the minced garlic and stir -fry the aroma, then stir -fry the red amaranth for a while, stir -fry until it is broken and add salt to season, stir fry until the taste.have eaten.

Ingredients: cucumber, minced garlic, Xiaomi spicy.


1. Sprinkle cucumber with salt and starch and scrub the surface, wash it after washing, and then cut into small segments into a bowl.

2. Put the minced garlic, Xiaomi, and chili noodles in the bowl. Put the hot oil to stimulate the aroma, and then add raw soy sauce, oyster sauce, vinegar, salt, white sugar, and stir well.

3. Pour the sauce into the cucumber and stir well and marinate it.

Ingredients: shar shredded, millet spicy, green onion, garlic, vinegar, raw soy sauce, chili oil, sesame oil

1. Soak the kelp silk in the water for 1 to 2 hours, and change the water several times in the middle, so that the salty smell of the sea belt silk fade;

2. Pour an appropriate amount of water in the pot. After the fire is boiled, put the shredded shredded water and simmer for 8 minutes.

3. Prepare accessories: Wash onion, garlic, millet spicy, cut green onion, minced garlic, Xiaomi spicy chili pepper ring, these are all ready to be used;

4. After boiling the wok, add a little edible oil. After the oil is hot, add the minced garlic peppers to stir fry quickly.

5. Stir -fry the temperature of the wok, then add the incense vinegar, raw soy sauce, and pepper oil to season. Pour sesame oil before the pan.

Materials: celery, potato noodles, pork, oil, salt, green onions, ginger, garlic, braised soy sauce, raw soy sauce, cooking wine, pepper powder,


1. Put the dry powder in the basin in advance, pour the hot water at 70-80 degrees, the amount of water should not be passed, soak for about half an hour, soak the noodles to no hard heart.

2. Remove the leaves by celery and wash them into inch. If the celery is relatively thick, you need to use the tip of the knife to make the celery in half and cut it into a paragraph.When choosing celery, pinch the rod of the celery, the easily break is tender celery, and the old celery is not easy.

3. Put the soaked noodles in the bowl, add a little braised soy sauce, mix well, and add half a spoonful of oil and mix well.The pot, the root roots are clear and will not stick again.Cut the pork into shreds, cut the shallots, cut the ginger, and sliced garlic.

4. Add oil to the pot and heat, add green onion, ginger, garlic slices, peppercorns, and stir fry, stir -fry the shredded pork until the color becomes white, pour it into the soy sauceStir -fry the color, and then pour in cooking wine to remove the fishy smell of pork.

5. Add celery and stir well.

6. Add the powder bars, add salt, stir -fry evenly, pour a little water, simmer for 1 minute, furnish the noodles and celery in the taste, add MSG, stir -fry evenly, and turn off the fire to the load.A delicious home -cooked celery powder is ready.

I am the author in the field of food, Splendid V Shandong. If you like my article, please follow me!Follow me, do not get lost every day, update food every day.What are your favorite dishes?Welcome to leave a message to tell the editor, let’s talk about what the most memorable food you have eaten in the comment area.If you don’t know what to eat every day, please pay attention to me and share delicious food for everyone every day.Update the article every day, see it, welcome to repost, let more people who love food sharing together.

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