During pregnancy, the dietary status is directly related to physical health, especially some special foods, which may also lead to pregnancy. Below, let’s take a look. Xiaobian shared it with you.Food.
1. Spicy and hot material
Pepper, pepper, pepper, cumin, octagonal, cinnamon, spiced powder, etc. It is easy to consume intestinal moisture and reduce gastric glandular secretion, forming stomach pain, boring intestine, hemorrhoids, constipation or feces obstruction.During constipation, pregnant women can resolve their stools, increase their pressure, and squeeze the fetus in the uterus.Many pregnant moms like to eat sour hawthorn, but hawthorn has an exciting effect on the uterus. Excessive consumption can cause the uterus to shrink and cause miscarriage, so eat less.
2. Diet with excited effects
After a large amount of drinks and foods containing caffeine, after being consumed by pregnant women, it will show disorders, vomiting, headache, and accelerated heartbeat.The caffeine will also enter the fetus through the placenta, affecting fetal development.Tea contains a lot of caffeine. Drinking tea will exacerbate the heartbeat of pregnant women, increase the heart and kidney burden of pregnant women, and is not conducive to the health of the fetus.
The metabolism in the human body will consume a lot of calcium, and the lack of calcium during pregnancy will affect the development of fetal teeth and bones.It is not good to eat too much chocolate. This will cause pregnant women to have a sense of satiety and affect appetite. As a result, the body is fat, but the necessary nutrients are lacking.
Almonds contain hydrocyanic acid of toxic substances. In order to prevent the toxicity from affecting the fetus through the placenta barrier, pregnant women should fast almonds.
MSG is a very common condiment, but pregnant women should pay attention to eating less or not.The main component of MSG is sodium glutamate. After the zinc in the blood is separated from it, it is excreted from the urine. Excessive monosodium sperm intake will consume a lot of zinc, which is not conducive to the development of the fetal nervous system.
Pregnant women’s diet during pregnancy:
The growth rate of embryo growth in the early pregnancy is slow, and the nutrients required are roughly the same as before pregnancy.The most important period for fetal seizures and development is the 3rd to 9 weeks of pregnancy.Animal experiments indicate that lack of or excess nutrients can cause early embryonic dysfunction and malformations.
Dietary diet should first follow the standard of the healthy diet.At the same time, it is also necessary to add five other quasi -ropes to ordinary people’s dietary guidelines, including: the diet should be greasy and packed; eat less meals; take more foods rich in folic acid and supplement folic acid; quit smoking and alcohol.
In the second trimester, the early pregnancy response began to decline, appetite improved, and the growth rate of the fetus also accelerated.There should be more types of food.When the fetus grows up in the late pregnancy, the uterus increases, and pregnant women often feel stomach discomfort or have a sense of fullness. At this time, they should eat less.
Due to edema, the amount of salt should be controlled.Properly increase the intake of fish, poultry, eggs, lean meat, and seafood.I often eat iron -containing foods and eat less irritating food.
The above is the five types of foods that Xiaobian share with you. During pregnancy, it is easy to cause abortion. According to the sharing of the above editors, please pay attention to the scientific diet during pregnancy.