Eating this in the first three months of pregnancy is better for pregnant women. Pay attention to early pregnancy nutrition

The first three months of pregnancy is the most dangerous period during pregnancy. At this time, the mother and the baby have not established a close connection, and the mother’s body has not fully adapted to breed a small life.Therefore, it is very prone to accidents and cause miscarriage.

During this period, mothers must pay more attention to their diet, and do not eat food that harmful to the baby and hurt the baby.At the same time, the first three months of pregnancy is the peak of the development of the baby’s head, the main torso and the development of the five internal organs. Therefore, it is also important to whether the mother’s nutrition is balanced and sufficient at this stage. It means whether the baby is smart and healthy.

In addition to eating more foods rich in protein, vitamins, and minerals, it is also important to pay attention to supplementing folic acid.

However, in the early days of pregnancy, most women will have some pregnant vomiting reactions, or they are light and light. They may not be able to eat some specific foods, and they may eat what to vomit.Therefore, this period is very difficult to supplement nutrition.Therefore, at this time, it is best not to think about how to be nutritious and balanced, so that pregnant women want to eat whatever they want, so that it is better for mothers and babies.

Below, let’s take a look at the principle of diet in the early stages of pregnancy.

(1) A appetizer.

During this period, the appetite of pregnant women will be more or less affected. It should cater to the taste of pregnant women to prepare food for pregnant women. Whether it is sweet, sweet, and salty.Nutrition.

(2) Foods that are easy to digest.

Let pregnant women eat more easy -to -digest foods, such as porridge, steamed buns, sweet potatoes, biscuits, etc. These foods are not easy to cause vomiting. At the same time, they can also ensure the basic nutrition of pregnant women.It is very suitable for pregnant women with severe pregnancy.

(3) Eat less meals.

Pregnant women should eat if they want to eat. Don’t stick to three meals a day. You usually eat delicious snacks such as fruits, milk, and eggs when you are hungry or appetite.This can increase the amount of eating of pregnant women and increase the nutrition absorbed by pregnant women.

(4) Folic acid.

Pregnant women must pay attention to supplementing folic acid. This is important for the development of the baby. The first three months of pregnancy is the period of the baby’s bed, and it is also an important period for the development of the baby’s nervous system.In fact, before preparing for pregnancy, the mother must start paying attention to supplement folic acid, so that it is better for the baby.

If the pregnancy reaction is really serious, in order to supplement the basic nutrition and allow the baby to develop healthy, you can take health products appropriately to supplement some trace elements and a lot of elements.

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