Eat longan, benefits or "do not please"!But keep in mind 6 taboos, don’t make mistakes again

There are many nutritional values of longan. Guiyuan is rich in glucose, fructose, vitamin B1 and B2, vitamin C, calcium, iron, phosphorus and other nutrients.

Guiyuan is both a kind of food and a drug.The longan is rich in protein, lipids, fructose, glucose, calcium, phosphorus, iron and other vitamins, which is particularly beneficial to brain cells.

First, it is conducive to nourishing the mind. First of all, the first effect of the longan we introduce to you is to nourish the mind, because the longan contains very rich fructose and various trace elements.At this time, it can play a very good nutritional role, especially for our brain, which can relax our brain, play a good effect on soothe the brain, and at the same time, it also has a certain amount ofBenefits, eating more longan can prevent the emergence of heart disease and protect our heart.

Second, soothing the gods and cinnamon contain a large amount of iron, potassium and other elements, which can promote the regeneration of hemoglobin to treat palpitations, panic, insomnia, and forgetfulness caused by anemia.The laurel contains up to 2.5 mg (per 100 grams), which can be used to treat dermatitis, diarrhea, dementia, and even mental disorders caused by niche acid deficiency.

Third, there are more iron and longitudinals and vitamins, which can reduce the sense of contraction and drooping. It is beneficial to the development of pregnant women and fetuses that accelerate metabolism.

Fourth, antibacterial, inhibiting cancer cell animal experiments show that longan inhibitory rates for JTC-26 tumor reaching more than 90%, have a certain inhibitory effect on cancer cells.Clinically gives cancer patients orally, the longan rough nourishment, the symptoms improved by 90%, and the effect of extending the life span is about 80%.In addition, longan water immersion (1: 2) has inhibitory effects on Audoya small spores in the test tube.

1. The sugar content in the longan circle is very high. People with diabetes cannot eat longan;

2. Guiyuan is a hot food, so people with hemorrhoids, acne, and redness are not suitable for consumption;

3. The possibility of laurel circle leads to stagnation in the body. People with heavy fire or inflammation are not suitable for consumption;

4. Women with relatively large menstrual flow cannot eat longan, otherwise the possibility of major bleeding will appear;

5, longan is hot, people who have poor digestion of the gastrointestinal tract, and people who are easy to constipation cannot eat too much;

6. When the cold cold and diarrhea are forbidden to eat longan, longan may cause these situations to worsen.

1. The shape: The longan is generally large, rounded in the shape of the fruit, the fruit shell is not broken, the shell is yellowish or yellow in yellow, and the shell surface is smooth.

2. Observation of the skin: The fruit shell is yellow brown, with a slightly blue color, which is a mature and moderate longan; if most of the shell is blue, the maturity is not enough.

3. Skin: Look at the humidity and color of the cinnamon peel.The color of the peel is also very important. If the skin is darker, the freshness will be slightly worse.

4. Hand -pinch: Fruits with 3 fingers. If the shell is hard, it is fruit; soft and elastic, is a mature feature;

5. Pilgromes: Fresh longan flesh, light and transparent, crispy and soft, without odor.

6. Look at the nucleus: peel off the fruit shell. If the meat is white, it is easy to divorce the nucleus, and the nucleus is black, indicating that mature is moderate; the pulp is not easy to peel off, the nucleus is red, indicating that the fruit is biological and the flavor is lighter.

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