Eat less potatoes and cucumbers in May, you should eat more.

Introduction: As the temperature rises, many people start to pay attention to a healthy diet, but when choosing ingredients, many people only pay attention to taste and calories, and ignore the nutritional value of ingredients.In May, we may wish to eat less potatoes and cucumbers, eat more gray gray vegetables to ensure good health and improve immunity.

Gray -gray vegetables are a common vegetable and a very nutritious vegetable.It is rich in vitamins, minerals and cellulose, and has many benefits to human health.

Cold gray gray vegetables


Gray -gray vegetables, garlic, ginger, coriander, chili oil, salt, white vinegar, soy sauce, sugar, peanut oil


1. Wash the gray gray vegetables, put it in boiling water and blanch it. After removing, put it in ice water for a while to keep it crisp.

2. Cut the garlic and ginger and cut the coriander into a small section.

3. Mix chili oil, salt, white vinegar, soy sauce, and sugar, and adjust it into sauce for later use.

4. Heat the pot, add peanut oil, and stir -fry the garlic and ginger.

5. Drained the hot gray gray vegetables, put it in the fried garlic, ginger, add the adjusted sauce, and stir well.

6. Finally add coriander and chili oil and mix well.


1. The ingredients in the sauce can be adjusted according to personal taste.

2. Gray -gray vegetables can choose to be hot or raw according to personal preference.

3. You can add some peanuts or sesame to increase the taste as needed.

Gray -gray vegetables fried bacon


Gray -gray vegetables, bacon, garlic, ginger, salt, chicken essence, oil


1. Wash the gray gray vegetables and cut it into an appropriate size.

2. Cut the bacon into small pieces, and cut the garlic and ginger for later use.

3. Pour an appropriate amount of oil in the pot, add the bacon and stir fry after heating.

4. When the bacon stir fry until slightly yellow, add garlic and ginger to stir fry.

5. Add gray gray vegetables, add salt and chicken essence, stir -fry evenly.

6. When the gray -gray vegetables are stir -fry until it is soft, you can enjoy it.


1. The bacon itself has a salty smell, and it should be appropriate when adding salt.

2. Ginger and minced garlic can be fresh and fragrant.

3. Stir -fried time for gray gray should not be too long to maintain its taste and nutritional value.

Gray -gray vegetables fried eggs


Gray -gray vegetables, eggs, green onions, ginger garlic, salt, oil, cooking wine, chicken essence, raw soy sauce, old soy sauce


1. Prepare gray -gray vegetables, eggs, green onion ginger and garlic, wash the gray gray vegetables into shreds, scatter the eggs, and cut the green onion ginger and garlic into ending.

2. Pour an appropriate amount of oil in the pot. After heating, pour the egg liquid, stir -fry it into small pieces, and put it out for later use.

3. Pour an appropriate amount of oil in the pan and stir -fry the onion ginger and garlic.

4. Add the gray -gray vegetable shreds and stir fry, add a small amount of cooking wine and stir -fry evenly.

5. Add an appropriate amount of salt, chicken essence, raw soy sauce, old soy sauce, stir -fry evenly.

6. Finally, add stir -fry egg blocks and stir fry evenly.


1. Gray -gray vegetables should not be cooked for too long to keep it crispy.

2. Fry it into small pieces when scrambled eggs, which is easy to taste.

3. Adding an appropriate amount of cooking wine and chicken essence can enhance the umami taste of the dishes.


1. When buying gray -gray vegetables, choose fresh and bright color. Do not choose outdated or damaged.

2. When cooking gray -gray vegetables, be sure to cook to avoid poisoning.

3. Gray -gray vegetables contain oxalic acid, which is easy to combine with calcium ions to form calcium oxalate, affecting the absorption of calcium, so it is not advisable to eat it with food rich in calcium.

4. There are people with cold cold, spleen and stomach deficiency, kidney deficiency and other people should not eat gray -gray vegetables.

5. Gray -gray vegetables should not be eaten more, and each time it should not exceed 200 grams, so as not to cause discomfort.

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