Eat Doudou and eat meat often!Especially three kinds of sweet beans, tall spleen, kidney, heart, don’t miss it

We often say that "eating three cents every day, how do you need to take medicine for years." Beans are rich in nutrition and often consumption has good health effects.

Today, I want to introduce you to three kinds of sweet beans, known as "Valley of the spleen", "Kidney Valley", and "Valley of Hearts" ~ So how should it be applied correctly and exert their effects?

1

Valley of the spleen -white lentils

"Compendium of Materia Medica" records: "White lentils are warm, neutral, and the Valley of the spleen.

The starch content in white lentils is as high as 50%, so you can cook it as a miscellaneous grain with rice daily to replace some fine food.

【Lotus seed white lentil porridge】

01 material

100 grams of rice, 50 grams each of lotus seeds and white lentils.

02 practice

Wash all the ingredients and put them in a pot. The white lentils must be cooked. Cook it until the lotus seeds and white lentils are soft and rotten.

03 Efficacy

Lotus seeds nourish the spleen and stomach, white lentils to strengthen the spleen and dampness. Two kinds of ingredients are matched with porridge that is good for digestion and absorption, which has a good effect on people with weak spleen and stomach.But people with diabetes are used with caution.

Consume white lentils, pay attention to these points

Although white lentils have a lot of efficacy, there are some places to pay attention to when eating: eating white lentils must be cooked, otherwise it is easy to diarrhea; white lentils are relatively high, and patients with high gout and high uric acidExcessive, dry products should not exceed 50 grams, and it is prone to flatulence and abdominal pain when eating beans.

2

Kidney Valley -Black Beans

Black beans have always been known as the "king of beans".Traditional Chinese medicine believes that black beans are sweet, flat, and non -toxic. They have the effects of solving the heat and clearing heat, nourishing blood, nourishing the kidneys and strengthening the kidneys, and nourishing the deficiency of black hair.

Li Shizhen said: "Black beans have more kidneys, so they can cure water, dispel swelling, and qi, treat the wind and heat, and promote blood and detoxify."

Among them, the small black beans have better effects for nourishing qi and kidney.Coupled with the salty enters of the kidney meridian, the effect of black beans nourishing the kidney after salt is further strengthened.

【Salt fried black beans】

1. Choose a flat and small black beans, soak it overnight with water in advance, drain excess water after swollen, put in the pot and stir -fry;

2. Basically fry the water on the black beans, and then add coarse salt. The ratio of black beans to salt is 5: 1; 3. Stir -fry until the black beans cracks and expose the green kernel inside.Can be used out.

Note: Generally speaking, salt fried black beans eat 5-6 pieces a day, and it is not advisable to eat more.If you have bloating and uncomfortable stomach after eating, you should stop immediately.People who are too weak for children and spleen and stomachs are not recommended for long -term eating.3

Valley of Heart -Red Bean

Traditional Chinese medicine has the concept of health of "five colors into the five internal organs". Red food is also called "Valley of the Heart". It has the effect of nourishing the heart and nourishing blood.

In addition, red beans are rich in potassium, which is very important for maintaining a sound nervous system and regulating heart rhythm.

【Five Red Soup】

01 material

30 grams of jujube, 30 grams of red peanuts, 30 grams of red bean, 15 grams of wolfberry, and moderate amount of brown sugar.

02 Method ① Wash the red beans, soak it for half an hour, and then boil it in the pot; ② When the red beans are cooked, put in red peanut rice, wolfberry and jujube (jujube open, remove the nuclear); ③ ingredientsBoil and boil softly. Finally, add a little brown sugar according to your personal taste.

(I am a big doctor official)

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