Eat cauliflower often during pregnancy to eliminate edema to relieve constipation!

Text/Pregnant Baby Gang, Welcome to forward and share!

Lulu was more than in March. The so -called dangerous period pays special attention to diet.Recently, my mother -in -law did not know where to listen to cauliflower during pregnancy.To this end, I resolutely ask Lulu to say goodbye to cauliflower during pregnancy.

There are some superstition elders in life.For the grandson and granddaughter in the daughter -in -law’s belly, the grandson and granddaughter really broke the heart. After eating abortion, it also had a miscarriage.In short, following their wishes, they will not be preached.

As a new era woman, we must have sufficient reasons for some feudal superstitions to persuade them.Such as eating cauliflower during pregnancy.

Can I eat cauliflower during pregnancy?

The trace elements such as vitamins, protein, and iron contained in cauliflower can meet the nutrients required by expectant mothers during pregnancy.There is no information at present to show that eating cauliflower will have a miscarriage.Therefore, pregnant mothers can eat with confidence.

What are the benefits of eating cauliflower during pregnancy

1. Remake constipation

The dietary fiber in cauliflower can effectively promote gastrointestinal motility and remove waste in the body.Pregnant mothers who are constipated during pregnancy may wish to try it.

2. Eliminate edema

Vitamin C in cauliflower can promote blood circulation, promote metabolism, and help reduce the edema during pregnancy.

3. Prevention of anxiety during pregnancy

After pregnancy, hormone changes in the body, causing the mother’s mood to be irritable because a trivial matter is a big deal.Somehow irritability often makes her husband suffer, indirectly becoming the culprit that causes her husband to derail.The substances contained in cauliflower can stabilize the pregnant mother’s blood pressure and relieve anxiety.

4. The nervous system that protects the fetus

Folic acid rich in cauliflower can enhance the immunity of pregnant mothers, promote the absorption of iron, and prevent fetal baby’s congenital nervous system diseases such as hydrocephalus.

What should I pay attention to when eating cauliflower during pregnancy?

1. It should not be eaten with pork liver

The aldarin acid in cauliflower is very easy to have a chemical reaction with trace elements in pork liver. After consumption, it is prone to abdominal distension, abdominal pain, and indigestion.

2. It should not be boiled for too long

The cooking time of cauliflower is too long, causing a lot of nutrients. The pregnant mother not only does not absorb nutrients, but also has diarrhea symptoms.You have to lose.

After pregnancy, he is no longer alone.Married women as pregnant mothers must learn more about the latest pregnancy in daily life and enrich themselves.When encountering the unreasonable mother -in -law instilling the concept of the wrong pregnancy, she has enough to confidence to refute it!

I am a mother, the mother of two children, a senior childcare teacher with an illustrator, and asked me about children’s education, physiological, psychological, nutrition, daily health care and nursing questions.

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