Dry weather, a bowl of Lily Chuanbei Smooth Soup

Recently, the weather is particularly fine, and many people feel a little hot.When it comes to relief, many Guangzhou people immediately thought of lily lotus seeds, but in fact, the benefits of lily were far more than moisturizing.In addition to moisturizing and nourishing the lungs, what else does it have to do?How should Lily use in daily health … The reporter invited Director Li Xiangli, the Department of Traditional Chinese Medicine of the First People’s Hospital of Guangzhou to answer questions for everyone.

Li Xiangli introduced that lily is sweet and slightly cold, has the effects of nourishing yin and lungs, clearing the heart and peace of mind.It can treat dry cough and less sputum, throat thirst, shortness of breath, weakness of qi, inflammation, neurasthenia, emphysema, chronic bronchitis, tuberculosis and other diseases.

Lily belongs to the nourishing yin medicine in Chinese medicine categories. In addition to good medicinal value, it is also a good nutritional food.

As a high -quality ingredient, lily contains protein, fat, starch, vitamins, carotene, sugar, and trace plus plum -in plumbing, calcium, iron, phosphorus, etc., which are rich in nourishing.

Li Xiangli introduced that lily can be eaten all year round, especially suitable for autumn and winter. After the autumn, eat more lily, which can moisturize and nourish the lungs, and at the same time can nourish the heart and peace of mind.

Recommend Lily Food therapy:

1. Lily Sichuan Beibei Soup

Composition: 20 grams of lilies, 5 grams of Sichuanbei, 100 grams of lean meat, 1 corner of Chenpi.

Methods: Wash lily, Chenpi, and lean meat, Sichuanbei develops powder, put an appropriate amount of water, put in a stew pot, and simmer over low heat to 1 hour.

Efficacy: moisturize the lungs, relieve cough, and reduce phlegm.

Adapt to the crowd: cough, dry cough, dry mouth, dry throat, occasionally foreign body sensation, acute and chronic bronchitis and chronic cough people with red tongue and less moss.

2. Lotus Lily Smooth Soup

Composition: 20 grams of lotus seeds, 20 grams of lily, 1 small piece of ginger, 100 grams of lean meat.

Method: Wash lotus seeds, lily, ginger, lean meat, put an appropriate amount of water, put in a stew pot, and simmer for 1 to 2 hours in low heat.

Efficacy: Soothing, puzzle, clear heart.

Adapt to the crowd: It is easy to learn and be easy to be nervous, dry mouth, difficulty in falling asleep, easy to wake up, dreams, red lips, red tongue, and thin white moss resistance.(All media reporter Zhang Qingmei Correspondent Wei Xing)

Source: Guangzhou Daily

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