Can pregnant women drink soy milk?What are the precautions?

Can pregnant women drink soy milk? What are the precautions for pregnant women to drink soy milk? Soy milk is very common in daily diet. It is a healthy drink rich in protein. Women can also whiten soy milk.So, can expectant mothers drink soy milk? Some people say that the baby’s skin will be very fair in the baby’s skin from drinking soy milk. Some people say that drinking soy milk for pregnant women is not good for the fetus. What is it?

Can pregnant women drink soy milk?

The answer is yes, pregnant women can drink soy milk.Soy is rich in high -quality protein (up to 40%), which is the only complete protein similar to animal protein in plants, and soy protein does not contain cholesterol, which can reduce cholesterol in human serum, which is better than animal protein.The eight essential amino acid ratio of the human body in soy protein is balanced, which is very suitable for the needs of the human body.Soymilk is a way to eat soybeans. The protein digestion in soy milk reaches more than 95%. Drinking soy milk in pregnant women is a good way to consume protein.And sufficient protein can ensure the healthy development of fetal nerve cells.However, pregnant women should pay attention to balanced nutrition, and drink soy milk should also pay attention to the right amount.

What are the precautions for pregnant women to drink soy milk?

1. Not everyone is suitable.The medical medicine believes that soy milk is cold and smooth, and the stomach is cold, and there are people who are stuffy, nausea, sorrow, and sour after drinking.People with spleen deficiency and diarrhea, abdominal distension, and people who have frequent urination at night, and nocturnal emission kidney loss should not drink soy milk.

2. Do not drink with drugs: Some drugs will destroy the nutrients in soy milk.Such as antibiotic drugs such as tetracycline and erythromycin.

3. Can’t rush into eggs.The egg cleansing in eggs is combined with aspinase in soy milk.Materials that are not easy to be absorbed by the human body.

4. Avoid excessive drinking soy milk.It is not advisable to drink too much at a time, otherwise it is easy to cause indigestion of food protein, and discomfort such as abdominal distension and diarrhea occur.

5. Don’t drink on an empty stomach.Drink soy milk on an empty stomach, and the protein in soy milk is mostly transformed into heat in the human body and consumed; it cannot fully play a benefit.Drinking soy milk at the same time eats starch foods such as bread, pastry, steamed buns, can make soy milk protein, such as starch, and enzymatic disintegration with gastric juice to fully absorb nutrients.

6. Do not drink unscayed soy milk.Raw soy milk contains harmful substances such as saponin and ispase inhibitors. If you drink it without cooking, symptoms such as nausea, vomiting, and diarrhea will occur.

7. Do not store it with a thermos bottle.

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