Are you pregnant, want to eat the healthiest?

"After finally getting pregnant, we must pay attention to eating in terms of eating, and give birth to the baby smoothly!" This is the voice of the mothers.We can understand that there are many babies who have experienced many twists and turns, so they attach great importance to it.Actually, this idea is right!During the pregnancy of pregnant women, in addition to maintaining the nutrients required for their own body metabolism, daily foods also need to supply the body growth and development of fetus in the body, so the nutrition of pregnant women is also very important.

The principle of diet during pregnancy is: eat healthy and fresh, nutritious foods, choose foods that are easy to digest, eat less meals, reasonable meals, and ensure that you consume enough carbohydrates daily, and eat less irritating food.

Pregnancy recipe

Folic acid foods: animal liver, dark green vegetables, beans, such as mung beans, pork liver, coriander, yuba, eggs, soybeans, walnuts, laver, etc.

Foods rich in protein, vitamin A/B/C/D/E/K: bananas, potatoes, soybeans, carrots, peanuts, lean meat, chicken, eggs, quail eggs, milk, pork, pumpkin seeds, sunflower seeds, sunflower seeds, Tomato, green pepper, cauliflower, cabbage, cucumber, lemon, strawberry, apple, Sydney, kiwi, cherry, grapes, citrus, chicken liver, cod liver oil and other fresh vegetables and fruits.

Grasson grains, nut foods: walnuts, melon seeds, almonds, hazelnuts, peanuts, etc.

Dietary fiber: Various vegetables and fruits, cereals, beans, potato.

Calcium: milk, calcium tablets

Trace elements: Foods rich in iron/zinc: meat, liver, eggs, beans, hard fruits

All in all, we need to eat comprehensive food aspects, try not to picky eaters as much as possible to achieve nutritional balance.But there are also some foods that are eaten as little as possible: seafood (due to seawater pollution, heavy metal pollution, etc.), pickled food.

We eat an appropriate amount of food, do not eat because you like to eat a certain food.

The folk said that eating crabs, barley, and longan will have a miscarriage. In fact, there is no scientific basis. As long as we eat less, do not eat too much. We usually do not like the terrible imagination.

Baby Scale-(24inch)


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