Diet during pregnancy is so important, because the food you eat is the main source of nutritional source of fetal growth in your belly.The following super foods are essential during pregnancy. Let’s understand and love together!
You know you should eat healthy, but maybe -just maybe.We said that we are healthy, but the daily lifestyle is quite bad: I still drink latte coffee and eat donuts for breakfast.
When you are pregnant, you start to consider your eating habits seriously, because the food you eat is the main source of nutritional source of the fetus in the belly.During pregnancy, you need to consume protein and calcium to help your baby’s tissue and bone development.In addition, you also need to add extra folic acid to prevent your baby’s birth defects and supplement more iron to help blood red blood cells carry oxygen to your baby.
The following super foods are essential during pregnancy:
Whole grain
All -wheat bread and cereal foods are more rich in folic acid, iron, and more cellulose than white bread and rice.Try to consume all -valley food every day: eat oatmeal for breakfast, eat a whole wheat bread sandwich, and eat whole wheat noodles or brown rice for dinner.
Beans
Beans are also good foods during pregnancy.You can add black beans, white kidney beans, black white spots, lentils, cowpea, eagle -mouth beans, or soybean to your diet.Try to make spicy beans, make soup with beans, or add it to the salad and pasta.In addition to providing protein and cellulose, they are also rich in key nutrients such as iron, folic acid, calcium and zinc.
salmon
Omega-3 fatty acids are beneficial to the baby’s brain and eyes, and salmon is a good source.In addition, salmon is also rich in protein and vitamin B.Compared with other fish, the mercury content of sandwich fish is also relatively low.You can try baking, stewed, or salad in the way of eating.You can eat 12 ounces of low mercury fish every week, such as salmon.
Egg
Eggs are universal. It is an ideal source of protein and can also provide the amino acids that you and your baby needs.It is rich in vitamins and minerals, including choline, which is very good for babies’ brain development.However, do not eat cooked eggs or raw eggs.
Slurry
It is very delicious to put some blueberries, raspberries and blackberries on pancakes or oatmeal.Beast is rich in vitamin C, folic acid, potassium and cellulose.
Low -fat yogurt
A simple low -fat yogurt contains more calcium than milk. Its protein content is high and does not add sugar.
