40 weeks of pregnancy

2.6 Week 7

2.6.1 Dietary

Anti -radiation foods: oranges, green tea, black fungus, tomato.

Foods rich in DHA: fish, egg yolk, fungus, soybeans, bananas, milk, fresh apricots, fish eyes, bones, etc.

Food rich in iodine: kelp and other seafood.

Chestnut roasted cabbage: replenish DHA; kelp coating tofu: promote brain nerve development.

Peanut egg soup, Codonopsis pork liver soup.

2.6.2 discomfort

Mild cold: cold clearing thermal granules or plate Lantan granules and other Chinese medicine.

2.6.3 Note

Make iron in time.

Choose shoes with 2 cm high.

The pregnant mother’s wardrobe should be cotton fabrics and silk clothing.

After taking a shower, first put on a loose gown or skirt, wait for the pussy air to dry, and then put it on, so as to effectively prevent itching of the genitals.

The warmth of the feet is especially important; the use of vinegar to smoke the room has a certain effect on suppressing and killing virus microorganisms.

2.7 Week 8

2.7.1 diet

Onion glutinous rice rolls: replenish carbohydrates; cod tofu soup: promote the body’s metabolism.

2.7.2 discomfort

When vomiting is severe, you can try to use fruits into dishes, such as using lemon, navel orange, pineapple, etc. to cook foods;

You can also try sour plum soup, orange juice, sugarcane juice, etc. to relieve the discomfort of pregnancy;

If necessary, take vitamin B6 under the guidance of a doctor to relieve pregnancy.

2.7.3 Note

Prevent miscarriage.

2.7.4 Examination

BMI is the most standard between 18.5 and 23.9.

Go to the designated hospital to handle the "Mother and Child Health Archives", that is, "Pregnant Women’s Health Care Manual".

The average blood pressure range of healthy and young women: 110/70mmHg -120/80mmHg.

Before 7 months of pregnancy (28 weeks): once every 4 weeks; between 8 and 9 months of pregnancy (29-35 weeks): once every 2 weeks; 10 months of pregnancy (36 weeks)Second-rate.

Early Tang family screening can also be performed at their own expense from 11 to 13 weeks of pregnancy. When it is 16-17 weeks, it is decided to arrange shellacium puncture according to the screen test results. Diabetes screening during pregnancy should also be performed at 24 to 28 weeks of pregnancy.

2.8 Week 9

2.8.1 Diet

Magnesium should eat more bananas, coriander, pineapple, peanuts, lentils, honey, green leafy vegetables, soybeans, sesame, walnuts, corn, apples.

Banana oat breakfast porridge, egg yolk lotus soup, carrot burr burdock, pig blood tofu soup, seaweed tofu soup.

Raisins: It can nourish qi and blood, benefit water and swelling, and its iron content is very high, which can prevent anemia and edema during pregnancy;

Sea moss: rich in B vitamins, especially riboflavin and nikinic acid; it helps maintain the acid -base balance in the human body.

Vitamin A, B vitamin, vitamin C, vitamin D, vitamin E, vitamin K, etc. need to be supplemented at any time.

Ensure the supply of high -quality protein, flour, rice, sugar, sweet potatoes, potatoes.

2.8.2 discomfort

Drinking 200 ml of 200 ml 25 ℃ ~ 30 ℃ before breakfast before breakfast can warm the gastrointestinal and intestines, which is conducive to regular defecation and prevent hemorrhoids and constipation.

Eat some calcium slices or calcium -containing foods, such as bone soup, to prevent cramps caused by calcium deficiency; eat more pork soup and spinach when supplementing iron.

2.8.3 Note

Pregnant mothers should drink water: boiled water, mineral water, vegetable juice.

Apply for a standard certificate: a double -sided copy of the ID card, the homepage of the two household registration, my own page, the copy of the change page, the copy of the marriage certificate, the first marriage certificate of the man, the certificate of marriage and childbirth, and the double photos.

Saruto: "No. 1 Qinnpe"; Schumann: "Dream Song"; Liszt: "Dream of Love"; Beethoven: "Moonlight Sonata" first movement; Blames: "Lullaby";Schubert: "Badfish"; Pop: "Little Night Song"; Link -Gaosha Kef: "Little Night Song"; Schubert: "Slow E -Tune Slow Board";; Chopin: "Lower E Great Night Song"

2.9 Week 10

2.9.1 Dietary

Potato roasted beef: provide basic energy; Yipin Shrimp Soup: Strong body fitness; banana porridge: relieve depression; kelp and mung bean soup: hydration;

Rice+steamed purple potato+potato stewed beef+sauce+home -centered tofu+tomato fried eggs; bean rice+cashews shrimp+celery shiitake mushroom fried bean dried beans.

Banana: The colorful acid containing can form a "satisfaction hormone"; cherry: rich in anthocyanins, can make happiness;

Sea fish: The omega-3 fatty acids are similar to the commonly used antidepressant drugs such as lithium carbonate.Fresh 、: It has the effects of nourishing blood and removing annoyance.Take fresh ravioli slices to rot with low heat and eat with honey, which can relieve depression.

2.9.2 Note

Schilan, turtle back bamboo, cactus, aloe vera.

2.9.3 Examination

Velvet sampling check.

The prenatal inspection items in March of pregnancy include TORCH screening, baby fetal heart rate measurement, and monitoring fetal heart sound.

2.10 Week 11

2.10.1 Diet

Jackal sauce rolls: replenish carbohydrates; trotters skin frozen: replenish collagen;

West blue flowers should be eaten 3 times a week.Tomato; kiwi; salmon; trotters; kelp.

The critical time for iodine is 3 months in the early stages of pregnancy. It is best to supplement before pregnancy.

Those with qi deficiency should eat more qi and solid tires, such as chicken soup, millet porridge, etc.; Those with blood deficiency should replenish blood and sanitary tires, should eat glutinous rice porridge, black fungus, jujube, sheep ridge, sheep kidney, black beans, etc.;It is advisable to keep blood and nourish blood.

Avoid foods such as barley, cinnamon, peach kernels, crabs, rabbits, hawthorn, and winter aquamy.

It is not advisable to eat hot spices: star anise, fennel, pepper, cinnamon, cinnamon, spiced powder, etc.

It is not advisable to eat cold and cold food: barley, hawthorn, spinning, amaranth, purslane, cage, crab, turtle, tofu skin, watermelon, etc.

2.10.2 Note

Prevention of stretch marks: use professional belt zone; massage increases skin elasticity; supplement collagen and elastic protein; use lotion to prevent stretch marks.

2.10.3 check

Need to do early deformed examination

2.11 Week 12

2.11.1 Diet

Meat fried kon: enhance the feeling of satiety; peanut stewed trotters: prevent pregnancy spots.

At night, gastrointestinal digestion decreases, and eating coarse grains will increase gastrointestinal digestion.Generally, if you consume 1 times more dietary fiber, drink more than 1 times more water.

Eggs are steamed and eaten and soup are the most nutritious. Do not cook with sugar with white sugar, do not eat soy milk with soy milk.

2.11.2 Note

Formulate a plan for the middle of pregnancy in advance.

Too much vinegar and acidic foods are one of the culprits that cause terators.

Comb with natural materials, such as wooden comb, horn comb; mini -game: brain turning turning, guessing riddles, poker games, Wuzi chess, etc.

You should go to the obstetrics and gynecology department of a regular hospital for the first formal inspection, and to establish a health file at the same time.

The first time the pregnant mother does the B -ultrasound examination, it is best to arrange it in 12 to 14 weeks of pregnancy, the second time in 20 to 24 weeks of pregnancy, and the last time in 37 to 40 weeks of pregnancy.

Pregnancy Test Midstream 5-Tests


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