There are a lot of food. Nutritionists almost do not buy or eat, but many people are eating every day. This article is listed. For your own health, you really advise you to eat less or not.
1. Soil squeeze
Earth squeezing oil refers to the small oil squeezed oil. Compared with most refined oil, it has not been treated with darling, discoloration, and deodorization.Human aging peroxide, as well as trans fatty acids that are not conducive to cardiovascular health.
2. Honey water
75.6%of honey is sugar, 22%is water, 1.9%is fat, and the remaining 0.5%is other ingredients that may be beneficial to health. We still use water to drink with water.Don’t expect to drink honey water beauty and beauty.
Honey sugar is mainly fructose and glucose. Eating more fructose will increase gout and fatty liver risk; honey is directly rich in glucose, so drinking honey water is also easy to raise blood sugar.
3, brown sugar water
Some friends drink brown sugar water during dysmenorrhea, which will feel more comfortable. This may be because the temperature of hot water has promoted vascular diastolic, and drinking boiled water can also have the same effect.
It is not reliable to drink brown sugar water. This is because although the iron content in brown sugar is equivalent to lean beef, the iron in brown sugar is not easy to absorb three -price iron, and the absorption rate is very low. BesidesIt won’t eat much like beef.
4, fruit juice
The fruit is squeezed into the juice, the cell wall is destroyed, and the fructose, glucose, and sucrose in the cells are swimming out.
The juice process is in contact with air and the temperature of the juice equipment is rising, which will increase the loss of vitamin C. If the filtering slag will also increase the loss of dietary fiber, so drink as little fruit juice as much as possible.
5, pork belly
Dongpo meat, pink steamed meat, small fried meat, returned pot meat, braised pork, and plum vegetables, these pork belly foods are so delicious.Unfortunately, pork belly is rich in saturated fatty acids. Excessive intake of saturated fatty acids is not conducive to cardiovascular health.
The "Reference Incurring Activity of Chinese Residents’ Dietary Nutrition" is recommended to control the daily saturated fatty acid intake to be controlled within 7%of the energy. Taking white -collar women as an example, do not exceed 14 grams per day.There are 11 grams, so this pork belly is occasionally ate.
6. Coconut oil
Some people say that eating coconut oil can lose weight, and the mechanism may be because it is rich in medium chain fatty acids.Unfortunately, the medium -chain fatty acid in coconut oil is mainly a laurel acid. Its main metabolic pathway in the body is synthetic fat accumulation.Coconut oil, like other oil, generates 9 kcal energy, so don’t expect to eat coconut oil to lose weight.Moreover, its saturated fatty acid content is higher than lard, butter, and palm oil.
7, hot food
International cancer research institutions clearly point out that hot drinks above 65 ° C will damage esophageal mucosa and increase risk of esophageal cancer. Therefore, do not eat food, soup, and tea when hot.
8. Spicy strips
Spicy strips are definitely representative of high oil and high salt.For example, the fat content of a spicy strip is 25 grams/100 grams, the net content of 1 pack is 106 grams, and the fat content is 26.5 grams.The cooking oil intake recommended by Chinese residents’ dietary guidelines is only 25-30 grams a day.Eating such a pack of spicy strips is the recommendation of cooking oil a day.
The sodium content of this spicy bar is 2740 mg/100 grams. The amount of sodium content of 1 pack is 7.3 grams.Healthy China Action "Three Reduce and Three Health" recommends that the daily salt intake does not exceed 5 grams, which means that a pack of spicy bars is eaten into a salt limit that is nearly a half day.
9.
The words can be said to be the "salt king" in snacks. For example, a certain kind of words, the sodium content per 100 grams is 9342 mg, which is equivalent to 23 grams of salt.If you eat 25 grams, you will consume 5.8 grams of salt and exceed the daily salt limit (5 grams).
10. Rough grain biscuits
Some coarse grain biscuits can see a large piece of bran, but the taste is not rough. It is because they have added a lot of oil, who eats who is fat.Some coarse grain cakes have a fat content of 34 grams/100 grams, and this oil is mainly refined vegetable oil and ghee. Proper high -saturated fatty acids. You must avoid it.
Transfer to/Health Times (Author: Gu Chuanling, Deputy Secretary General and Registered Nutritionist of Capital Health Nutrition Food Society)
Source: Chinese Women’s Daily
