"Health" is not only delicious: medicine and food is homologous, nourishing the top

Speaking of longan, everyone should be familiar with it.However, because it is too common, everyone often ignores this nourishing product -longan meat!It can be seen in supermarkets, vegetable markets, and fruit stalls. Fresh and longan should be eaten when fruits.Good medicinal materials, let’s talk below: longan meat!

01 source

Longan meat is a fake seeds of long -eyed dragon -eye, which was originally called "longan", which was originally included in the Han "Shennong Materia Medica": "Longan, sweet, flat., Smart, light, and old, through the gods. A puzzle, raw valley. "Xia and autumn harvested mature fruits, dry, remove the shell, nucleus, and dry it.

02 traits

This product is the irregular thin slice of vertical rupture, or a sac, about 1.5cm long, 2 to 4 cm wide, and about 0.1cm thick.Brown yellow to tan, translucent.The outer surface is inconsistent, and the inner surface is shiny and has fine vertical wrinkles.Those with thin slices are soft and moist, and those who have a capsule are slightly harder.The gas is slightly fragrant and sweet.

03 Efficacy

Traditional Chinese medicine believes that longan meat is warm and sweet, with heart and spleen.It has the effects of nourishing the heart and spleen, nourishing blood and soothe the gods.For lack of qi and blood, palpitations, forgetfulness and insomnia, blood deficiency and yellowing.Modern pharmacological studies have shown that longan meat is rich in high carbohydrates, protein, multi -amino acids and vitamins, calcium, phosphorus, iron, alcoholic acid, adenidin and other ingredients.Flow, antibacterial, anti -stress, anti -aging and other effects.

04 The difference between longan meat, longan, longan

Longan meat is to remove the fresh longan and the fruit shell and expose it in the sun or put it in the baked oven and dry it.No shell, yellow -brown on the surface, translucent.

Guiyuan (dry) is made of fresh longan loads into the roasted house or sun exposure.The shape of the laurel is close to the spherical shape, usually yellow -brown or sometimes gray -yellow, slightly rough outside, or less convex small tumors, and the outer layer is brown fruit shell.

(Fresh) Longan is the fresh fruits of plants longan, rich in nutrition, tender and juicy in meat, sweet and refreshing taste, which is a common fruit in Lingnan.


Longan porridge

Material: 15 grams of longan meat, 10 red dates, 100 grams of glutinous rice.

Method: Put the longan meat, red dates, and glutinous rice in the pot, add an appropriate amount of water, boil on high heat and boil for 30 minutes to cooked with a Wenhuo to cooked.

Efficacy: It has the effects of strengthening the spleen and nourishing blood, nourishing the heart and soothe.It is suitable for fatigue and weakness caused by heart and spleen deficiency, light lip armor, heart palpitations, insomnia and forgetfulness, eating less stool, and swelling of the lower limbs.

Longan Satoscular Ocuvenate Drink

Materials: 10 grams of longan meat, 10 grams of ginseng, 10 grams of Ophiopogon, right amount of rock sugar.

Method: Put long -eye meat, ginseng, and Ophiopogon in the pot for 20 minutes. After filtering, put in the rock sugar to dissolve and drink.

Efficacy: It has the effects of nourishing yin, nourishing the heart, nourishing the heart and soothe, moisturizing the lungs and relieving cough.Suitable for dry nasopharyngeal dryness caused by lung and stomach yin deficiency, dry cough less sputum, deficiency and sleeping, deficiency and sweat.

Taboo and precautions

①The spleen and stomach have phlegm and stagnation, damp -stop drinking, indigestion, nausea and vomiting;

② Pregnant women, especially early pregnancy, should not take longan meat to prevent fetal movement and premature birth.

③ Because the glucose content of longan meat is high, patients with diabetes should not be consumed.

In addition, it should be noted that even as a food therapy, longan meat should not be too much each time.

Source: Qingyuan Hospital of Traditional Chinese Medicine, Lingnan Traditional Chinese Medicine Culture

Edit: Chen Jia

Responsible editor: Chen Guangtai

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