"Eat 3 in winter, doctors move away."

“Warm winter life”

The early winter scenery is more beautiful than late autumn, and it is relatively colder than late autumn.In the blink of an eye, Xiaoxue was so angry that there was a healthy body in winter than anything.When some people arrived in winter, it was like Lin Daiyu’s body.The old saying "eats 3 in winter and moves away the doctor." Winter is a good time to nourish the body.

If you want to be healthy in the coming year, energy will be stored this winter.Eat more "3" in winter to improve immunity and stronger body.It is recommended that middle -aged and elderly people eat twice a week, which can warm up blood, improve immune capacity, and spend the winter healthy and healthy!

The weather is relatively cold and dry in winter, and it is prone to hurting the lungs and dehydration of the body. Chinese medicine believes that yam is peaceful and sweet, so taking yam can strengthen the spleen and stomach, nourish the lungs and nourish the kidneys in winter.Essence

Recommended method: [Yam Chicken Soup Pot]

1. Prepare half a hemp chicken into small pieces; one yam is peeled and cut into a roller, soaked in water with white vinegar to prevent oxidation and discoloration; several red dates and wolfberry are soaked in water;Ginger slices for later use.

2. Boil the water in the pan, put the chicken nuggets in a cold water pot, put a little cooking wine to fish, cook for 2 minutes after the water is boiled.

3. Boil the oil in the pan. After the oil is hot, add the onion ginger and stir -fry incense. Pour the chicken in the chicken and stir fry for 2 minutes. Add some salt and stir fry the water in the chicken.In the casserole.

4. Add boiling water to the casserole, stew it on low heat for 40 minutes, then pour the yam, red dates and wolfberry into the casserole, boil the soup again, and then turn it to low heat for 5 minutes. Add an appropriate amount of chicken essence and pepper and pepper.Fan, delicious.

As the saying goes, "Radish is listed, doctors are okay." It is because radish has a good prevention and control effect on cold, cough, and food accumulation in winter.Governance.So you can eat more white radish in winter, which is good for your body!

Recommended method: [Flower Jiajia radish soup]

1. Peel a white radish and cut into filaments. Add a spoonful of salt to grab and marinate for 5 minutes. Squeeze out the marinated juice for later use; green onions into green onions; ginger cut into slices; cut some small shallots for later use.

2. Pour some beer in the pot and pour some beer to fish. After the water is boiled, pour in the flower armor, and quickly scald it until the flower armor opens out.

3. Boil oil in the pot, add green onion ginger, then grab a handful of flour and boil into noodle oil, then pour in water and put into the flower armor, add half a spoonful of three flowers and pale milk to increase the flavor of the fragrance, add salt to salt, add salt, Chicken powder, a little MSG, pepper powder, season and stir, and turn it on the seasoning. After the soup is boiled, add the radish shredded fire and boil for a while.

Winter is lazy, does not like exercise and eats more, so it is easy to digest bad, and lotus root is rich in fiber, which helps promote gastrointestinal motility to accelerate digestion. In additionTo enhance physical resistance.

Recommended method: [3 samples of pork ribs]

1. Cut a carrot into a roller; cut the lotus root after peeling into a uniform roller piece; a corn is also chopped into small pieces, the side dishes are as large as possible, and then put the cut ingredients and put the cut ingredients.In the pot; then prepare an appropriate amount of ribs to split from the middle and chop into pieces for later use.

2. Boil the water in the pan, pour the pork ribs, onion segments and ginger slices when cold water, and then pour in an appropriate amount of cooking wine to fish. After boiling the high heat, cook the blood and impurities inside.Rinse and drain.

3. Boil the oil in the pan, add the onion ginger, add a handful of starch, an appropriate amount of water, and then add the ribs, red dates, wolfberry, and Codonopsis.Do not season in the early stage to avoid affecting the umami flavor of meat.

4. Then take out the high -pressure cooker and put the lotus root, corn, and carrot in, pour into the pork ribs and simmer for 20 minutes, and then open the pot lid to season after 20 minutes, add salt, a little sugar to fresh, pepper, chicken powder, stir wellIt is delicious.

As the saying goes: "Eat radish in winter and eat ginger in summer, without a doctor prescribing prescriptions." Although ginger can get rid of the cold, eating ginger in winter will cause fire, so you still need to eat more seasonal vegetables in winter, eat these 3 kinds of root vegetables, and take them.After stewing into soup, warming up and getting cold, nutrition and absorption, suitable for all ages, friends who like it can do it for family members!


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